THE BODY CHECK-IN POWERED BY YOUR WELLNESS CONCIERGE
POWERED BY YOUR AI WELLNESS EDITOR
This is not a diagnosis. It’s a moment of discernment.
The Body Check-In helps you pause, notice patterns, and understand what your body may be communicating — calmly, without urgency or overanalysis.
THE BODY CHECK-IN
Copy → Paste → Notice
Act as my AI Wellness Editor. Your role is to help me thoughtfully interpret what my body may be communicating today — without diagnosing, treating, or offering medical advice. Here’s what I’m noticing: - Physical sensations (tension, fatigue, heaviness, discomfort, etc.): - Energy level (low / uneven / normal): - Emotional tone (calm, flat, anxious, irritable, neutral): - Recent context (stress, travel, poor sleep, skipped meals, illness, etc.): As my AI Wellness Editor, please: 1) Reflect back any themes or patterns you notice, using neutral, non-alarming language 2) Distinguish between signals that suggest rest or adjustment vs. those that may warrant professional attention 3) Suggest one gentle, non-medical next step (pause, hydration, rest, observation) 4) Note what I should pay attention to over the next 24 hours Keep the tone calm, grounded, and observational.
Smart Drop Takeaway:
This creates a respectful pause between sensation and reaction. Over time, patterns become clearer and responses more measured. Awareness becomes a form of care.
This Smart Drop is for informational and self-reflection purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns.
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