Travel Workout from Your Private Fitness Coach

Travel Workout from Your Private Fitness Coach
Designed by your AI concierge trainer with a background in luxury wellness coaching

Whether you're in Milan for meetings or between flights in New York, your wellness doesn’t have to wait. This Forbes-level 10-minute workout is engineered to reset your posture, ignite your energy, and ground your body—all from your hotel room, with zero equipment.

✨ Routine: The 10-Minute Travel Reset

1. Sculpt Warm-Up (3 minutes)

• 15 bodyweight squats

• 12 incline push-ups (use your hotel desk or bed)

• 30-second full-body stretch (arms overhead, deep inhale)

2. Resistance Flow + Grounding Breathwork (7 minutes)

• 3 rounds:

  • 20 alternating reverse lunges

  • 15-second forearm plank

  • 12 tricep dips (use the edge of a sturdy chair)

  • 10 slow mountain climbers

  • 5 deep, grounding breaths in child's pose or seated

✔️ No Equipment. Travel-Friendly. Posture Reset.
This mini-session activates your core, stabilizes your lower body, and opens up your chest and shoulders—perfect before a day of meetings, panels, or flights.

💬 Prompt to Steal:
Drop this in ChatGPT for your next trip:
“You are my Forbes-level private trainer. Design a 10-minute energizing workout I can do in a hotel room before meetings.”